Event Space: Weddings ~ Corporate Parties ~ Graduation ~ Family Reunions, e.t.c.
HERE is a link to "tour the space"
Contact for more info/availability: Call 704-962-0356
we are more than fitness. be ā part of the tribe:
First Class is FREE $100/mo for 1 year UNLIMITED classes TO SIGN UP/LOGIN CLICK HERE
JUNE SCHEDULE (BEGINS 1ST)
GET THE KADI APP!
1. Sign-up for classes for the week.
2. Screen Shot & send to a friend
3. Hold each other accountable
ONLY $30 FOR YOUR FIRST 30 DAYS!
View the June schedule here.
GRAB A CLASS PACKAGE
Yoga for the Community
($3 kadi members, $5 non-members)
Saturday @10:15am
Kardio Dance: Shake and sweat off the calories with this intense cardio, hip hop workout.
Kardio Karve: Kardio Dance combined with strength training.
Primal
-Core: short-full body, functional workout, for quick cardio & strength.
-Evolve: build endurance Combining Innovative & functional strength training & intense cardio.
-Fight: various boxing combos, jumprope and intense drills to maximize speed, agility and strength.
-MObility: A blend of SMR (self myofascial release) techniques and deep stretch holds designed to keep the body moving optimally through the release of trigger points, improved range of motion, and increased flexibility.
Yoga Flow: A fast paced, fitness approach to get a good sweat while increasing flexibility.
-Yoga for the COmmunity (saturdays) $5 or $3 for members
KIDS CLASSES
CREATIVE MOVEMENT: During select adult fitness classes, we offer a space for your kiddos to learn how to: move, dance, & create, from our imaginative instructors. FREE WITH ADULT MEMBERSHIP. (TODDLER AND UP)
KIDS BREAK DANCE: 4-5pm WEDNESDAYS- Our professional breakers lead b-boys and b-girls in the fundamentals of the art of break dance. Begin at any time. free TRIAL CLASS, $40 per month. (K-5TH)
ā New Beginning, ā New Life, ā New You |
